The Charles Kovess Show

Handling mental health challenges: 9 helpful & practical steps.

January 30, 2022 Season 1 Episode 95
The Charles Kovess Show
Handling mental health challenges: 9 helpful & practical steps.
Show Notes

In this week's episode, I discuss the global epidemic of mental health challenges. 

Many, many references are made to this epidemic of mental health challenges. Cases are increasing from all reports from government and non-government bodies. Problems such as depression, suicide, tendencies to suicide, grief, hopelessness, despair, loneliness. It can be overwhelming for many. It is overwhelming for many. 

And what I'm sharing with you today is for you or for somebody you know, who may be suffering from these challenges. I have good news. I have a way out of these challenges, to minimize these challenges. I have nine helpful, practical and simple steps that anyone can use. These are for you or those you love or care about. 

Share this episode with anyone you know who is suffering from these or similar challenges.

We are living in highly unusual times. Any step you take could save a life. You might be the one step that helps somebody get out of a deep deep funk!

I'm confident these ideas will be helpful.



During this episode, the Children's Health Defence was mentioned. Go here for more information: https://childrenshealthdefense.org/

Robert F. Kennedy's bestselling book, The Real Anthony Fauci can be found here: https://childrenshealthdefense.org/fauci_info/

Listen to Charles on TNT Radio here: https://tntradio.live/


Visit either one or both of my websites.

For individual work and to start your Self-Awareness and Passion Quest http://charleskovess.com/

For corporate and public programs http://www.kovess.com/

Register to receive my regular Passion Points To Ponder via either website.

Visit my YouTube page for the video-podcast https://www.youtube.com/user/charlesb...

For direct emails and book orders, send me an email: charles@kovess.com

To have a telephone conversation about your Self Awareness and Passion Quest, call me on 0412 317 404.

Visit either one or both of my websites.
For individual work and to start your Self-Awareness and Passion Quest http://charleskovess.com/
For corporate and public programs http://www.kovess.com/

Register to receive my regular Passion Points To Ponder via either website.

Visit my YouTube page for the video-podcast https://youtube.com/playlist?list=PL5uV0nR0DFRkbQu3-dM8JvSAioPrzc4Od

Listen to my weekly radio program, Mind Medicine, on TNTRadio.Live here:
https://tntradio.live/shows/mind-medicine-with-charles-kovess/

For direct emails and book orders, send me an email: charles@kovess.com

For more information about Charles' background, and to discover the foundational principles of the show, go here: https://youtu.be/Qy2W9uoXf0M