In this week's episode, my big idea is to explore Health.
To explore 'health' more deeply, and to explore your health in particular.
I share 12 Rules for Optimum Health.
I am 'healthy'. How do I know this?
I've adopted a clear and usable definition of being healthy and it's based on the Hungarian word 'egeszseg', meaning 'wholeness'. I'm 'whole' to a very large degree. And whole is, in my view, the unique Optimum balance for me, and for you, of mental, physical, and spiritual elements.
It is all about balancing these three crucial elements, the elements that make you a human.
I explore health as a mix of mental, physical, and spiritual and I share four key factors in each of these three elements that give you 12 usable and practical rules.
I'm sure they'll help you find more 'unique, optimum balance' in your life.
Visit either one or both of my websites.
For individual work and to start your Self-Awareness and Passion Quest http://charleskovess.com/
For corporate and public programs http://www.kovess.com/
Register to receive my regular Passion Points To Ponder via either website.
Visit my YouTube page for the video-podcast https://www.youtube.com/user/charlesb...
Listen to my fortnightly radio program, Mind Medicine, on TNTRadio.Live here:
https://tntradio.live/shows/mind-medicine-with-tania-de-jong-charles-kovess/
For direct emails and book orders, send me an email: charles@kovess.com
To have a telephone conversation about your Self Awareness and Passion Quest, call me on 0412 317 404.
Visit either one or both of my websites.
For individual work and to start your Self-Awareness and Passion Quest http://charleskovess.com/
For corporate and public programs http://www.kovess.com/
Register to receive my regular Passion Points To Ponder via either website.
Visit my YouTube page for the video-podcast https://youtube.com/playlist?list=PL5uV0nR0DFRkbQu3-dM8JvSAioPrzc4Od
Listen to my weekly radio program, Mind Medicine, on TNTRadio.Live here:
https://tntradio.live/shows/mind-medicine-with-charles-kovess/
For direct emails and book orders, send me an email: charles@kovess.com
For more information about Charles' background, and to discover the foundational principles of the show, go here: https://youtu.be/Qy2W9uoXf0M